Our hair requires a variety of vital nutrients to remain healthy. The cycle of hair follicle growth, cellular turnover, and overall health of hair depend on minerals and vitamins. A diet lacking in essential nutrients can result in hair loss, a greasy scalp, and other problems with maintaining hair. Eating a diet rich in essential nutrients, such as vitamins, minerals, fiber, folate, and others, can help with hair growth and prevent hair fall, as poor nutrition is one of the main causes of common hair care issues.
Read More : Are you going overseas Remember to pack these five necessities
Among other essential nutrients, vitamin E is essential for hair follicle growth. Vitamin E maintains a healthy scalp and hair while promoting hair growth. It promotes healthy hair growth and combats dangerous chemicals and bacteria in the scalp. For the health of your scalp and hair, you should incorporate the following top food sources of vitamin E into your diet.
Almonds- Almonds contain the highest amount of vitamin E of any nut. D-alpha-tocopherol, the natural form of vitamin E present in almonds, is more synthetic than other forms. Eating almonds helps to prevent hair loss, promote hair growth, and keep the moisture in the hair.
Spinach- Spinach is among the healthiest foods you can regularly consume. It has more vitamin E than other lettuces, with about 1.2 milligrams per 2-cup serving. The abundance of vitamins and antioxidants in spinach keeps your hair healthy overall and adds a natural shine to it.
Read More : Could Paytm Fastag be transferred? Understand how to cancel a Paytm Fastag account
Sunflower seeds- Half of your daily required amount of vitamin E, or 7.4 milligrams, can be found in one ounce when added to a smoothie, cereal, or salad. These tiny seeds lessen the chance of premature greying, shield hair follicles from oxidative stress, and improve blood flow to the scalp.
Avocado- Another fantastic addition to a diet for healthy hair is avocados. You can get up to 20% of your daily requirement of vitamin E from half an avocado. They are also a great source of other nutrients that support healthier hair, like biotin and vitamin B.
Read More : Things to consider before issuing a cheque
Peanuts- A great source of vitamin E for maintaining the health of the scalp and hair are nuts and peanut butter. They also contain a healthy amount of biotin, which promotes the development of new hair and inhibits hair loss. Moreover, peanuts are a great source of arginine, an amino acid that can help treat male pattern baldness and promote the growth of healthy hair.
